|
Finally, baby steps, got back to the gym today. Starting slowly ... but February/March is for hitting the gym hard, then to scale back to 3 or 4 days a week from then until December.
Need to begin tracking food again too.
Finally kicked a cold I have had for nearly two weeks ... was bringing me down. But, PGA tour is in full swing(so I can at least watch golf), it is staying lighter longer each day, coaching my son's bball team has me active, and golf is about a month or so away for us in Cincy, so it is all trending in a happy direction.
Exercise lifts the mood, I should've remembered this when I hit my doldrums December and January.
No time like the present. Though, this is yet another lesson learned - I cannot hit a goal (150) then fall off the wagon only to get back to a new two year high(169) ... the work and discipline to get it off is far too hard for us compared to the ease with which we gain it back.
|
2276 kcal
|
Grasa: 96,99g | Prot: 132,42g | Carbh: 219,47g.
Desayuno: Chobani Blueberry, Black Coffee. Almuerzo: Pear, White Rice, Chicken Breast. Cena: Meatballs, Noodles & Company Mac and Cheese. Pasa Bocas / Otros: Orange Leaf, Jif Natural Creamy Peanut Butter, Pretzel Crisp, Laughing Cow Light and Creamy Swiss, Cucumber, Celery, Babybel, Cashew, Reddi Wip, Chocolate Covered Peanut. más...
|
|
2936 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 50 minutos, Durmiendo - 7 horas, Sentado - 15 horas y 50 minutos. más...
|
|