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Cheat meal & cheat snack today:
Sauerkraut, Bavarian sausage with mustard dip and a small piece of freshly baked pretzel with cheese on top. A handful of corn chips with spicy pico.
Combined together with a glass of black currant cider it really made me happy after 2 weeks calories deprivation.
1099 calories consumed overall today(usually around 800 + cardio and/or weights), no workout (staying at my in-laws till Tuesday)
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1097 kcal
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Grasa: 55,72g | Prot: 63,87g | Carbh: 90,70g.
Desayuno: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almuerzo: Earthbound Farm Organic Spring Mix, Kroger Grilled Chicken Breast, Kraft Shredded Parmesan Cheese. Cena: Red Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla Corn Chips. Pasa Bocas / Otros: Mustard Sauce, Giant Eagle Queso Cheese Dip, Toasted White Bread, Cooked Sauerkraut, Boulder Sausage German Sausage . más...
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