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Walked 52 minutes and increased my hand weights from 1 lb to 2.2. Consistent arm work through out walk. Working on balance by walking on curbs and doing step work on almost every drainage platform. One is quite tall. Listening to Macy Gray is invigorating to listen and do different steps/arm movements to.
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1649 kcal
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Grasa: 54,20g | Prot: 60,96g | Carbh: 149,17g.
Desayuno: Simply Nature Organic Wildflower Honey, Jif Creamy Peanut Butter, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Strawberries, Blackberries , Great Value 1% Low Fat Cottage Cheese, Blueberries. Almuerzo: Grape Tomatoes, Coffee, HEB Cantaloupe Chunks, Roland 100% Mixed Berry Fruit Spread, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Countryside Creamery Spreadable Butter with Canola Oil. Cena: Red Lobster Single Malt Scotches, Red Table Wine , Extra Virgin Olive Oil, White Sweet Corn , Grape Tomatoes, Penne, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Pasa Bocas / Otros: Happy Farms Habanero Jack Snacking Cheese. más...
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