Diario de colint2019, 15 jul. 19

Well that’s week one done .... managed to not put anything on over the weekend and that’s the point all my weight loss goes a little hmmm wrong !!!

So a slow yet in the right direction loss yesss

105,7 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 16,8 kg.    Dieta seguida: Bien.

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1180 kcal

Grasa: 55,30g | Prot: 86,64g | Carbh: 76,11g.   Desayuno: Coffee (made from Ground), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Almuerzo: Morrisons Beetroot, Tetley Tea with Semi-Skimmed Milk. Cena: Sainsbury's Lamb Leg Steaks, Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Pasa Bocas / Otros: Asda Watermelon Fans. más...