Diario de chrisw77, 15 jul. 19

An example of why you can't trust Moopie on a diet.... I mean seagulls 🤣

https://twitter.com/plinketyplink2/status/1150008405328826368

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2151 kcal

Grasa: 41,03g | Prot: 153,30g | Carbh: 307,50g.   Desayuno: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Protein Bars - Peanut Butter. Cena: Cucumber (Peeled) , Malt-O-Meal Fruity Dyno-Bites, Fat Boy Ice Cream Sandwich, Cilantro, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Ocean Spray Diet Cranberry Juice, Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2210 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ver TV - 1 hora, Ducharse - 15 minutos, Durmiendo - 11 horas, Conduciendo - 1 hora y 30 minutos, Cocinar - 30 minutos, Bus Driving - 9 horas y 30 minutos. más...