Diario de chrisw77, 16 jul. 19

So for 1100 calories I got a whole pound of cucumber/cilantro salad, cottage cheese, oatmeal, 2 ice cream sammies, and a protein shake! Amazing!

Ver Calendario de Dieta, 16 julio 2019:
3011 kcal Grasa: 115,71g | Prot: 153,91g | Carbh: 336,25g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Onces: Little Caesars Thin Crust Pepperoni Pizza. Cena: Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Dairy Queen Summer Berry Cheesecake Blizzard. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
2938 kcal Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 2 horas, Cocinar - 30 minutos, Ducharse - 30 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Pesas - 45 minutos, Descansando - 6 horas y 15 minutos, Conduciendo - 3 horas, Tareas del Hogar - 15 minutos, Ver TV - 2 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...

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Comentarios 
What order do you eat it in? Do you take a bite from each? Or save the sweet for last? I find I often times eat all of one "side" and move on. Or main entree, then all sides but I have a sneaking suspicion that that is weird and has to do with being a food addict. Like just having certain foods things that I do. No time to explain what I mean or I'll be late for work. 🤪 ttyl 
16 jul. 19 por el miembro: davidsprincess
I would loveeee to use my calories like that but im so afraid if it doesn’t work for me.. But sure looks amazing! 👌🏻👌🏻 
16 jul. 19 por el miembro: Anairdasaveuc
I will put everything in the same plate if I can to. People think it is nasty but I don't care, I also take a bite from each. Just sometimes I save my dessert for last. 😝 
16 jul. 19 por el miembro: Keilin_4
Oh no, ice cream first? SIN SIN SIN 
16 jul. 19 por el miembro: velvetee
I can't imagine eating those items together but if it was something I liked... I'd do the salad first, then the warm (I'll pretend soup instead of oatmeal) then cottage cheese then the dessert. The protein shake would be used as my beverage and sipped throughout as needed. Interesting that you acted like the ice cream couldn't go back in the freezer after the Pic until needed. Nope... I do not agree with the order of your food. 🤣 What else is new? 🤣❤️ 
16 jul. 19 por el miembro: davidsprincess
I mean just because I don't agree doesn't mean I'm not interested in knowing how you do it. 😁 I truly wondered. 
16 jul. 19 por el miembro: davidsprincess
I am not, tonight It's mom's meeting at church. I will be eating a little bit of everything they have in one plate or maybe in two. 😁😂 Because there will be a lot food.😍🤤🤗🐽 
16 jul. 19 por el miembro: Keilin_4
I don’t mind mixing but sweets come after, not first! 
16 jul. 19 por el miembro: velvetee
Don't apologize to me. It makes you look weak. I hate weakness. You'll learn. 😆 
16 jul. 19 por el miembro: davidsprincess
I'm on a 1500 calorie diet but eat around 1100 
16 jul. 19 por el miembro: StellaSisson
Nice!! 
16 jul. 19 por el miembro: Steven Lloyd
I’ll do it, I’m enjoying more having different things to taste on my meals. I started with two different things, now I’m doing three, but after looking at your plate I’m definitely trying 5 or 6 things, even if that means only a bite of each thing 😹😹 
16 jul. 19 por el miembro: Anairdasaveuc
😹😹😹 I got the same response with keto I’m kind of used to it.. 😅😝😂😂 
16 jul. 19 por el miembro: Anairdasaveuc
that's great. yummy 
16 jul. 19 por el miembro: lydium
I think i joined the wrong site for motivation to lose weight....  
16 jul. 19 por el miembro: sweetincense4iam777
Are you eating 2-3 meals a day, Chris? I recently switched to eating more often to raise MPS more times a day. It's supposed to be better for hypertrophy. 
16 jul. 19 por el miembro: -Diablo
Sweetincense, some of use are gaining or maintaining our weight. Also, as long as your calories are on point, you will lose fat. 
16 jul. 19 por el miembro: -Diablo
I will label your meals abstract cuisine. 😎 
16 jul. 19 por el miembro: Becc@
@sweet this is a great site for losing weight. We’ve used it for that and now some of us have finished our weight loss and are trying to gain muscle or maintain. You’ll love the site/app for all stages. 
16 jul. 19 por el miembro: peeperjj
Chris, uhhh fruity pebbles in your cottage cheese?? 
16 jul. 19 por el miembro: peeperjj

     
 

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