Diario de chrisw77, 16 jul. 19

So for 1100 calories I got a whole pound of cucumber/cilantro salad, cottage cheese, oatmeal, 2 ice cream sammies, and a protein shake! Amazing!

Ver Calendario de Dieta, 16 julio 2019:
3011 kcal Grasa: 115,71g | Prot: 153,91g | Carbh: 336,25g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Onces: Little Caesars Thin Crust Pepperoni Pizza. Cena: Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Dairy Queen Summer Berry Cheesecake Blizzard. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
2938 kcal Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 2 horas, Cocinar - 30 minutos, Ducharse - 30 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Pesas - 45 minutos, Descansando - 6 horas y 15 minutos, Conduciendo - 3 horas, Tareas del Hogar - 15 minutos, Ver TV - 2 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...

31 Seguidores    Apoyo   

Comentarios 
*note to self, don’t apologize to princess. So I’m not sorry for my long stories 😁😁🤪. Now I’m strong! (Teasing you of course. I’m not that strong yet). @Chris, ignore the haters. Sometimes I think you and D post pics just to rile people up. Not saying you shouldn’t tho as it’s quite entertaining some days! 
16 jul. 19 por el miembro: peeperjj
Gotcha 😉 I always care what people think. I don’t change because of their opinions but I do care hehe.  
16 jul. 19 por el miembro: peeperjj
Lol sure. Now try pepper 😉 
16 jul. 19 por el miembro: peeperjj
Make sure you read that right... PEPPER lol. It’s quite good. I know you will try it soon 🤪😂 
16 jul. 19 por el miembro: peeperjj
I know what I’m serving of you and the Mrs. Ever come to dinner 😝 
16 jul. 19 por el miembro: peeperjj
I mixed strawberry Krave cereal with my Chobani Strawberry Greek yogurt this morning. It wasn't bad. 
17 jul. 19 por el miembro: -Diablo
That sounds awesome! That reminds me of B&J Cinnamon Bunz ice cream. It was my fave for a while. 
17 jul. 19 por el miembro: -Diablo
I don't care what is on it, I stay away from cottage cheese. Back when I thought I had to eat it, I would add Splenda to it to make it tolerable. 
17 jul. 19 por el miembro: -Diablo
Hey stop knocking it lol. It’s good! Not as good as chobani with peaches on the bottom but still good. 😉 
17 jul. 19 por el miembro: peeperjj
Hi!♥️ I think that picture of Chris’s food was because he was bulking to lift weights. I encourage you to be supportive of everyone's goal. You never know Chris could teach us new things. 
17 jul. 19 por el miembro: peppermint1000
Yesterday I bought some “Breyers-Carb Smart/fudge ice cream bars 👀 following your advise, wish me luck... 🤣👌🏻 Nerve wrecking 😅🤪 
17 jul. 19 por el miembro: Anairdasaveuc
Of course, I have 1,000 cals and the Ice cream bar it’s only: 70 cals 3g of fats 5g of net carbs 3g of sugar 2g of protein I think I can enjoy just for today of this SIN😹❤️ 
17 jul. 19 por el miembro: Anairdasaveuc
Im here learning 🤓 📝 😜😂👌🏻 
17 jul. 19 por el miembro: Anairdasaveuc
Chris has taught me many things. I’m still trying to teach him that cottage cheese and pepper go well together!  
17 jul. 19 por el miembro: peeperjj
Maybe I’ll be the one who learns to love that cottage cheese who knows 😂 
17 jul. 19 por el miembro: Anairdasaveuc
About cottage cheese. Have you ever tried cottage cheese with canned fruit. The two of them together with a little calorie-free whipped cream on top is the bomb. 
17 jul. 19 por el miembro: lydium

     
 

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