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The end of a strange month, strange because I got stucked at the same weight even with a controlled diet and a lot of exercises, well, at least I didn't regain anything.
Today was also a very stressful day at work and at night I couldn't do my Jiu Jitsu sessions because I came home very tired and overslept, luckily I inserted around 40-50m of weight training in the morning.
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1431 kcal
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Grasa: 53,88g | Prot: 205,86g | Carbh: 16,71g.
Desayuno: Milk with a drop of Coffee, Scrambled Egg, Fresh Ham, Cheese. Almuerzo: Chicken Breast (Skin Not Eaten). Cena: Guaran� Zero, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Coffee with Sugar. más...
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3368 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 5 horas, Sentado - 6 horas y 10 minutos, Descansando - 4 horas y 30 minutos, Conduciendo - 30 minutos. más...
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