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Could be so much worse. Haha! Back at it 🙏🏼👍💪🏻😁
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90,8 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 69,12g | Prot: 171,37g | Carbh: 192,76g.
Desayuno: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Almuerzo: President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Cena: Potatoes (Flesh, Without Salt, Boiled), Club House La Grille Signature Steakhouse, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. más...
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3175 kcal
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Ejercicio:
HIIT - 24 minutos, Tabata - 40 minutos, Durmiendo - 7 horas, Cardio - 5 minutos, Descansando - 9 horas y 51 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas. más...
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Ganando 1,4 kg a la Semana
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