Diario de CowGirlAtHeart, 06 jun. 08

did you read my journal about 2 days ago, a trainer told me its 90% your diet. switch it up a bit, try some different things, up intensity...idk its getting hard huh. Positive attitude is the best, but hard to find at times. thanks for your comment yesterday.  

Oh man, I was right there with you a while ago... I was trying and trying and it took almost a month of being strict with diet (counted every little calorie) and exercise to start seeing results. Believe me, keep trying... HARD!