Diario de MLaurie7, 20 jul. 19

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decided to change my weight goal as the one I am on isn't going anywhere. lowering my expectations now. goal is 10 lbs. when I reach that goal I will then plan another.

Ver Calendario de Dieta, 20 julio 2019:

1206 kcal

Grasa: 82,94g | Prot: 44,34g | Carbh: 73,96g. Desayuno: Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Egg Salad, Pita Bread, Trader Joe's Organic Virgin Coconut Oil, Milk, Coffee. Almuerzo: Roasted Almonds, Whole Milk, Great Value Oatmeal. Cena: Beef Lo Mein. más...

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that's what I'm doing shooting for 10 pounds at a time within a 7 to 9 week period. slow and steady to win. after every 10 I will reset for a total of 40. I hoping to be there in a year

20 jul. 19 por el miembro: Janett Cotton


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Diario de MLaurie7, 20 jul. 19

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