Diario de chrisw77, 20 jul. 19

...and now we're up to losing 25lbs per month.

Ver Calendario de Dieta, 20 julio 2019:
2170 kcal Grasa: 44,09g | Prot: 168,33g | Carbh: 277,86g.   Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Cena: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
2181 kcal Ejercicio: Ducharse - 15 minutos, Ver TV - 1 hora, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 5 horas y 45 minutos, Cocinar - 1 hora. más...

31 Seguidores    Apoyo   

1 a 20 de 38
Comentarios 
I wish lol 
20 jul. 19 por el miembro: angela19882
In your dreams!! Unless it is a full time job!! 
20 jul. 19 por el miembro: srossca
Nice Pic.....face app? 
20 jul. 19 por el miembro: srossca
Ridiculous  
20 jul. 19 por el miembro: velvetee
I feel like this just sets people up for failure. 
20 jul. 19 por el miembro: shirfleur 1
I swear, I have no idea who is buying these magazines. So many have stopped being made because who buys magazines anymore?  
20 jul. 19 por el miembro: -Diablo
Probably some amputations involved .... 
20 jul. 19 por el miembro: Red Stook
Does that read UCLA "water first" trick?  
20 jul. 19 por el miembro: Cb1006
I'm noticing a trend. just wait until the inevitable "lose 50 pounds in a week" hacks come out, then get twice the weight loss with half the effort and time! 
20 jul. 19 por el miembro: Vocatus
It is the Beachbody diet called 2B Mindset.  
20 jul. 19 por el miembro: liv001
I believe that 25 pounds a month is possible. I lost 45 pounds in 3 months cutting out ciggarettes soda fast food and beer. I drink water now. I did this without running one mile or lifting one weight. Finding the right portioning and frequency is key to losing weight and making sure you have enough protein is super important to ensure that you dont lose muscle mass. i walked a couple miles a week. Oh, and I push mowed my lawn weekly. l Low impact, incredible results. There is no luck to lose weight, only lifestyle changes. 
20 jul. 19 por el miembro: jaimejay
I want to know about the 3 cent mineral to wake up my brain. What can I get for $5? 
20 jul. 19 por el miembro: FullaBella
What do I have to do?🤔😊 I have one month left and less than 25 pounds to lose!  
20 jul. 19 por el miembro: Keilin_4
How many calories in cigarettes? We're back to that? 
20 jul. 19 por el miembro: davidsprincess
jaimejay, it can be possible for people overweight- obese.  
20 jul. 19 por el miembro: Keilin_4
I need the "Stay-Cool Undies" 🤔 
20 jul. 19 por el miembro: Keilin_4
This is why people consider 0.5-2 pound/week weight loss “too slow” and give up 
20 jul. 19 por el miembro: mandabananaba
I stopped looking at these magazines ages ago. There all hype and lies. They don't cater to those who are over weight 50 to 100 lbs, it's just for someone losing 10 lbs. 
20 jul. 19 por el miembro: goldengrdly
Keilin_4... stay cool undies. 🤣😂 You crack me up. I need some, too after lifting for an hour. And this damn heat wave isn't helping.  
20 jul. 19 por el miembro: davidsprincess
Why is stay cool undies and eating out in the same font?  
20 jul. 19 por el miembro: moopie321

     
 

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