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...and now we're up to losing 25lbs per month.
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2170 kcal
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Grasa: 44,09g | Prot: 168,33g | Carbh: 277,86g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Cena: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2181 kcal
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Ejercicio:
Ducharse - 15 minutos, Ver TV - 1 hora, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 5 horas y 45 minutos, Cocinar - 1 hora. más...
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 Comentarios
20 jul. 19 por el miembro: davidsprincess
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20 jul. 19 por el miembro: Keilin_4
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When I started this journey. My first question to Google was: How to lose 20 pounds in two weeks? The next one "in three days". 🙆♀️🤣
20 jul. 19 por el miembro: Keilin_4
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Keto undies are made of leather naturally... staying cool in them depends on the definition of cool :)
20 jul. 19 por el miembro: liv001
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Well that is scary and not a good plan. Slow is healthier and more sustainable.
20 jul. 19 por el miembro: wholefoodnut
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I like reading these on the checkout line for a good laugh, last weeks had a miracle cream that reduced and shrunk your stomach, my question was if you use your hands to apply it do they shrink as well?!?!?
20 jul. 19 por el miembro: Kennyn27
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20 jul. 19 por el miembro: lydium
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20 jul. 19 por el miembro: CrashtestDawnie
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I watch more Thrall in a day than anything else all week 😜
20 jul. 19 por el miembro: CrashtestDawnie
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We need to regulate magazines.
21 jul. 19 por el miembro: Terrapin12
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hey Chris, in the starting position of bench presses should the dumbbells be over my elbows or between the elbow and chest? I realized that the further out the dumbbells are, the harder the lift gets
21 jul. 19 por el miembro: mbscn
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Big---FARMs, PHARMA, and now tree killing MAGS......damn newspaper and Starbuck sleeve killers of the trees....oh wait, we can plant more!
21 jul. 19 por el miembro: Terrapin12
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No I was missing out!! Maybe YouTube would have put him into my suggestions eventually but the sooner the better 😄
21 jul. 19 por el miembro: CrashtestDawnie
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Thanks for that. How do you keep the shoulder blades pinched when you extend your arms?
21 jul. 19 por el miembro: mbscn
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That’s what I did yesterday and my thighs are killing me!! 😂😂😂 I never knew what they meant by “you bench with your legs” until now lol
22 jul. 19 por el miembro: CrashtestDawnie
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22 jul. 19 por el miembro: CrashtestDawnie
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23 jul. 19 por el miembro: SoHangry
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I need some stay cool undies....
23 jul. 19 por el miembro: jimmiepop
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