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'pizza' frittata 440 calories, 32 protein, 9 carbs, 27 fat
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1032 kcal
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Grasa: 57,71g | Prot: 62,57g | Carbh: 65,47g.
Almuerzo: Costco Rotisserie Chicken Breast Meat. Cena: Calavo Avocado, Kirkland Signature Shredded Cheddar Jack Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kirkland Signature Egg Whites, Gallo Salame Pepperoni. Pasa Bocas / Otros: Werther's Original Chewy Caramels Candies, Bing Cherries, Sensible Portions Garden Veggie Straws - Sea Salt. más...
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2150 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ducharse - 15 minutos, Ver TV - 3 horas, Caminar (Lento) - 3/kph - 20 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 55 minutos. más...
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1 a 20 de 23
 Comentarios
Yummy! It looks really good to me! 😊🎈
21 jul. 19 por el miembro: laraae
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21 jul. 19 por el miembro: FullaBella
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Thank you ~ it was so good. The egg whites are basically the pizza crust.
21 jul. 19 por el miembro: babayjo
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Tomatoes, tomato sauce, or just pepperoni?
21 jul. 19 por el miembro: FullaBella
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21 jul. 19 por el miembro: babayjo
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Cool. I've tried to make a skillet pizza but it didn't taste much like pizza. I bet that helped.
21 jul. 19 por el miembro: FullaBella
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All of the pizza posts were killing me ~ this gave me my fix.
21 jul. 19 por el miembro: babayjo
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Use pita bread as your base and you csn make your own pizza sauce that is much lower in both sodium and carbs.
21 jul. 19 por el miembro: Kenna Morton
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22 jul. 19 por el miembro: 1Fitbabe
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22 jul. 19 por el miembro: jcmama777
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@ Kenna ~ I am gluten free or I would use a pita. Gluten free products are so expensive. Yes, I should have made my own sauce. Would have been a better choice.
22 jul. 19 por el miembro: babayjo
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A great commercial marinara sauce is made by Yo—Mamma. It is almost as good as my own. Much lower carb and sodium. Harder to find. Sometimes I just order it from Amazon. Thank goodness for Amazon.
22 jul. 19 por el miembro: Kenna Morton
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I have to limit gluten and can't afford the gluten free breads, plus I'm doing low carb. It's ridiculous, really. But I discovered something. If you use a fork and just eat the toppings, that's where all the flavors are. So when the family wants pizza, I'm right there too.
22 jul. 19 por el miembro: Gillian622
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@ Kenna, thank you, I will check it out. Gotta love Amazon! @ Gillian ~ it is crazy the cost of gluten free. I have done that with pizza too ~ we do what we have to do.
22 jul. 19 por el miembro: babayjo
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Babayjo— Whole Foods has a whole line off gluten free including pizza dough. I did not know that almost all hamburger and hotdog buns are gluten free (I don’t know why). Whole Foods is affiliated with Amazon now.
22 jul. 19 por el miembro: Kenna Morton
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I make a no gluten, zero carb cheese crust for pizza: I put a circle of shredded 5 cheese Italian blend on parchment paper, microwave 3 minutes, then let it cool completely. I heat my sauce and toppings, put them on the cooled crust then add mozzarella; then microwave until the mozz melts. It's about 350 calories for a "personal size" pizza.
22 jul. 19 por el miembro: gz9gjg
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Also, Silver Palate Marinara is very low carb, available in my local Kroger grocery store.
22 jul. 19 por el miembro: gz9gjg
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what is the crust on that?
22 jul. 19 por el miembro: zerog69
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22 jul. 19 por el miembro: Retta Smith
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@ Kenna, thank you again! @ Gz9 that sounds amazing, thank you. @ Zrog, it's not a true crust ~ it is egg whites. @ Retta, thank you.
22 jul. 19 por el miembro: babayjo
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