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Heat wave on the east coast this past weekend. I worked on the deck when i could (5hrs Friday, 4 hours Saturday and 3 sunday all in the morning). lost 8 lbs!!!! Sure it was mostly fat as I don't look small like after surgery. can you say abs at 59?! I will take some photos and post later in the week. Hope everyone has a great week!
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1102 kcal
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Grasa: 65,76g | Prot: 80,22g | Carbh: 53,04g.
Desayuno: Dunkin' Donuts Power Breakfast Sandwich . Almuerzo: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) , Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) . Pasa Bocas / Otros: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . más...
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