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as you all kno when i started out i was at 374...something that i have trouble seeing myslf at now...when i look at a pic i found of myslf from several years ago...it makes me sad when i realize how big i had gotten an i just didnt see myslf as being in bad shape, as i wasnt sick like most people are when they are big like i was...i thought id post a before pic ...im workin on takin...an along the way pic as im still in the process of gettin to my final weight...have several mini goals to hit to get to my final number...each day is a new day and another day of eating right and getting healthier along the ways... before pic at 374
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759 kcal
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Grasa: 19,60g | Prot: 102,54g | Carbh: 49,00g.
Desayuno: 100% Whole Wheat Bread, pro complex protein shake, skim milk, chicken breast, water. Almuerzo: turkey breast lunch meat, 100% Whole Wheat Bread. Cena: original flavor pork skins, great value peanut butter, chicken breast, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), 100% Whole Wheat Bread, turkey breast lunch meat, turkey breast lunch meat. más...
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4276 kcal
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Ejercicio:
morning dumbbell workout - 20 minutos, 6am moring walk - 1 hora, afternoon crunches - 20 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Lookin forward to seeing pics darlin.....!! And you got it right....Each day is a new day....making choices....Hope they are GREAT chocies today....It's all we can do....One day at a time....
Hugggs....>D
08 jun. 08 por el miembro: drd3775
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Nice pic - Can't wait to see the *now* pic.....! Nearly 70 pounds makes a tremendous difference.....!! I know....!
08 jun. 08 por el miembro: drd3775
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Kudos to you for a great accomplishment! 70 lbs. is nothing to sneeze at! You are doing great! I'm so happy for you :)
08 jun. 08 por el miembro: mbhpro
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Taking pictures along the way is a wonderful way to record your progress. I have been looking at past photos of myself for the Feel great in 08 challenge here on FS. It was quiet sad to see where I got to in weight gain and I also had a realization of how I had been just going through the motions of living my life-not fully participating...exercising, eating healthy.... Do are doing amazing things to reach your goal weight!
08 jun. 08 por el miembro: today
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Mike - so happy that you are here and sharing your successes and challenges with all of us. I can't wait to see the changes since your before picture - I just know it will be quite dramatic - because you have been working out - the scale may not reflect the total picture - you are much fitter and more toned now because of the exercise. Have a great week my friend and keep up the great motivational attitude - that is why I check in on you all the time - your posts are very inspiring! Have a wonderful week Mike and hope the storms in IL are not near you!
08 jun. 08 por el miembro: 4thehalibut
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thanks everyone....gonna try an do an along the journey pic tomow, ended up cutting grass again today...i think its like 3 times in 9 days...grass is grownin gooodddd this year...lol
08 jun. 08 por el miembro: loosinisfun
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Pics are worth a thousand words! Can't wait to see the "now" pic. I know when I look at some pics that I hadn't managed to escape from, "before" ... wow. It is sad, as I really wasn't "sick" from it either. I'm so happy for you getting going and getting this far so far. Keep on kickin' it up MIKEY!! =D
08 jun. 08 por el miembro: bullytrouble
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