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08 jun. 08
Diario de Lotus, 08 jun. 08
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I recorded my gain..maybe it will motivate me to do better today.
It was 119.6 yesterday, but I ate too much and did too little yesterday so the gain is no shock. Also I have had little exercise all week. This week will be better. It has to be.
Ver Calendario de Dieta
, 08 junio 2008:
247 kcal
Grasa: 4,63g | Prot: 10,73g | Carbh: 43,91g.
Desayuno:
Parkay, 8th Continent, oat bran, sugar free syrup.
más...
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Comentarios
you just had a stressful week and were sick, a set back yes, but you KNOW how to move forward. Even tho you recorded a gain, you were in the "doing well" on my page, isn't that great!!! you HAVE done really WEll! enjoy your sunday, and tomorrow starts the new week!!!
08 jun. 08 por el miembro:
cindyshine
Don't worry about the gain. this isn't race to the finish line, it's a lifelong commitment to a healthier way of living and eating. Some weeks you will not manage to stay on track 100% The trick is to recognise it, be aware of it and pull it back. No stress, no big rush - just because you want to :) You'll soon be back down again I'm sure.
08 jun. 08 por el miembro:
oliversgoldfish
You can do it! I'm thinking of you.
08 jun. 08 por el miembro:
ImLuuvd
Don't worry about the gain. Quick on means quick off. I know you are really committed and doing GREAT! I'm proud of you.
08 jun. 08 por el miembro:
gug
hey i like that gug, quick on means quick off. thanks.
08 jun. 08 por el miembro:
cindyshine
you can do it, girl!
09 jun. 08 por el miembro:
cindylynnwho
It will be better, you can do this!
09 jun. 08 por el miembro:
ohitsashley
It's less than 2lbs - you'll kick that gain to the curb in no time! Just start over - you can do it!! :)
10 jun. 08 por el miembro:
Lucybell33
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