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Wasn't sure I was going to see any drop because I'm so stopped up right now. Drank tons of water yesterday. Guess I gained those two pounds yesterday from salty food last week and alcohol I had at a party on Sunday.
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 67,29g | Prot: 72,66g | Carbh: 126,02g.
Desayuno: Honey , Simple Truth Organic Strawberry Banana Frozen, Butter , Bob's Red Mill Organic Steel Cut Oats. Almuerzo: Honey , Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Sargento Natural Swiss Cheese, Pineapple , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Cena: Potato French Fries, Tandoor Chef Kofta Curry, Grilled Chicken. Pasa Bocas / Otros: Bourbon, Omission Lager, Applegate Farms Uncured Pepperoni. más...
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Perdiendo 6,4 kg a la Semana
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