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Incorporating some new things into my plan. My previous plan which worked great had some fruit, 1 apple a day, about 70 to 100 carbs a day and protein for every meal for a total of 900 to 1300 calories a day. And I was active with a job that required a lot of movement. Construction work. Nowadays I’m sitting a lot. My caloric goal is the same but is including meals of entirely fruit on some days. My goal is to drop the weight I gained back. I was 142 ish and now 162.
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1010 kcal
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Grasa: 32,69g | Prot: 72,31g | Carbh: 118,93g.
Desayuno: Coffee (Brewed From Grounds) , Fresh & Easy Mango Spears, Grapes, Gala Apples. Almuerzo: Gala Apples, Smart Balance Original Buttery Spread, Frank's Red Hot Sauce, Cooked Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Cena: Colgin Liquid Smoke, McCormick Crushed Red Pepper Flakes, Sweet Onions , Fennel Seed , Tone's Oregano, Spice Classics Italian Seasoning, Progresso Italian Style Bread Crumbs, Great Value All Natural Diced Tomatoes, Cooked Eggplant, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Great Value No Sugar Added Sliced Peaches, Great Value Small Curd Cottage Cheese. más...
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1970 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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