Diario de sophia khan, 23 jul. 19

sophia which plan u r following and whats ur target 

I'm doing intermittent fasting 16:8 WID calorie deficit 

I'm doing intermittent fasting WID calorie deficit three days of low card two days of medium carbs n two days of high carbs 

Try keto. I'm on keto diet and absolutely loving the results 

im doing the same sophia how long have u been following intermittent fasting and how much have u lost? 

it's been a month n I've lost 2kgs till now  

that’s good i’m doing IF but calorie deficit is beyond me i just eat plain old ghar ka khana sometimes i cook a fancy meal for myself otherwise i eat whatever is cooked at home 

yeah but IF is more effective when u restrict ur calories n workout so dat ur BMR dnt slow down 

i am working out but i’m a mother of two living in a joint family to making separate meals is difficult for me but i’m trying as much as i can 

hey can u tell me macros for this meal