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My baby steps...Yesterday for the first time in over 10byears I WORE A SWIMSUIT! And for the first time in way-more-than 10 years I took an exercise class (water aerobics). one more small victory, 15 lbs down today. Baby steps add up!!!
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1288 kcal
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Grasa: 51,57g | Prot: 55,03g | Carbh: 152,86g.
Almuerzo: Mustard, Tomato Catsup, Boar's Head Sauerkraut, Franz Hot Dog Buns 8, Johnsonville Butcher Shop Style Cooked Bratwurst. Cena: Healthier cottage cheese jello salad, Starbucks Passion Tea Lemonade Unsweetened (Venti), Apples , Kraft Italian Roasted Red Pepper Anything Dressing, Mushrooms, Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Wild Harvest Mixed Greens & Spinach Salad. Pasa Bocas / Otros: The Snack Artist Spicy Wasabi Pea Mix, Butter Cake with Icing, Dark Chocolate Sea Salt Caramels. más...
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