Diario de ruthe1213, 28 jul. 19

Yesterday I made it through lunch but fell off the wagon around 3 pm eating pita chips. Then I had some veggie 🍵 And the leftover clam chowder. Then around 8:30 I ate some orange chicken and stir fried rice my daughter cooked. Today my weight is up so am fat fasting with coffee with a tablespoon of MCT oil to burn off carbs asap.

Ver Calendario de Dieta, 28 julio 2019:
131 kcal Grasa: 14,09g | Prot: 0,57g | Carbh: 0,19g.   Desayuno: Now Foods MCT Oil, Regular Coffee. más...

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