|
I am stuck at 127 ... any suggestions
|
57,7 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 3,3 kg.
Dieta seguida: 100%.
|
|
1006 kcal
|
Grasa: 88,98g | Prot: 28,39g | Carbh: 28,73g.
Almuerzo: Kraft Finely Shredded Mild Cheddar Cheese, Calavo Avocado, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Cinnamon, Ginger, Coffee (Brewed From Grounds), Butter (Salted), Kirkland Signature Organic Coconut Oil, Onions, Egg White. Cena: Calavo Avocado, Ginger, Slim-Fast Keto Shake, Cinnamon. Pasa Bocas / Otros: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. más...
|
|
2371 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 20 minutos, Descansando - 49 minutos, Durmiendo - 8 horas, Lectura - 4 horas, Caminar (Lento) - 3/kph - 31 minutos, Sentado - 1 hora, Tareas del Hogar - 18 minutos, Subir Escaleras - 8 minutos, Permanecer de Pie - 30 minutos, Ver TV - 8 horas, Conduciendo - 24 minutos. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Hi Nancilaw, your losses have been typical for starting keto. If you stay with it, your body will continue to adapt; but the losses will slow down. If you aren't tracking calories, please start; at our ages (I'm 63) and being T2D, weight loss can be very slow. Please make sure you are getting enough protein - I neglected that for a year; now I am working out with weights to restore muscle tone and volume.
28 jul. 19 por el miembro: gz9gjg
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Nancilaw
|