Diario de chrisw77, 31 jul. 19

It's been a week since I messed yup my back, so I'm presently cautious of deadlifts. I'm dropping the weight way down to 225# and I'll work back up as the confidence is restored 🤘🏻


Back, Calves


Pull-ups:
2 sets x MAX

BB Bent-Over Row:
Warm-up x1 set
3 hard sets 4-6

BB Deadlift:
Warm-up x2 sets
2 hard sets 4-6

Lat Pull-down Machine:
3 sets 4-6

Calf Press on Leg Press:
4 sets 8-10

72,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2365 kcal

Grasa: 83,81g | Prot: 164,80g | Carbh: 234,89g.   Desayuno: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: General Mills Lucky Charms Cereal Bar (24g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Onces: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Quest Tortilla Style Protein Chips Ranch, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Cena: Ocean Spray Diet Cranberry Juice, Fried, Breaded or Floured Pork, Tomatoes, Cabbage , Bob Evans Kaiser Bun, Lee Kum Kee Sriracha Mayo, Kikkoman Tonkatsu Sauce. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2888 kcal

Ejercicio: Trabajo de Escritorio - 30 minutos, Trabajo de Jardinería (Jardinería) - 45 minutos, Permanecer de Pie - 1 hora, Pesas - 45 minutos, Conduciendo - 3 horas, Ver TV - 2 horas, Ducharse - 30 minutos, Cocinar - 45 minutos, Durmiendo - 8 horas, Descansando - 6 horas, Tareas del Hogar - 45 minutos. más...