Registro de peso (no entrada de diario) del 01 agosto 2019
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91,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1943 kcal
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Grasa: 46,05g | Prot: 209,46g | Carbh: 167,28g.
Desayuno: Jif Creamy Peanut Butter, ShopRite Quick Oats, Market Pantry 100% Liquid Egg Whites, Pam Coconut Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Almuerzo: Minute Ready to Serve White Rice, Skinless Chicken Breast, Raw Coconut Aminos, Sambal Oelek Ground Fresh Chili Paste, Crushed Garlic, Sriracha Hot Chili Sauce, Honey , Sesame Oil , Steamfresh Cut Green Beans. Cena: Kroger Yellow Fin Tuna Steaks, Filippo Berio Extra Virgin Olive Oil, Onions , Sweet Red Peppers , Green Peppers , Zucchini , Yellow Summer Squash, Healthy Fresh Microwaveable Sweet Potato. Pasa Bocas / Otros: 1% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Jif Extra Crunchy Peanut Butter, Amplified Wheybolic Extreme 60 - Original. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Eggroll77
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