|
Disciplined day yesterday, good exercise.
This may be ripple effect from the weeks ill discipline
|
137,1 kg
Disminuído hasta ahora: 45,1 kg.
Aún para ir: 25,1 kg.
Dieta seguida: Bien.
|
|
1910 kcal
|
Grasa: 69,09g | Prot: 126,51g | Carbh: 198,00g.
Desayuno: Naartjie, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Cinnamon. Almuerzo: Butter (Salted) , Corn on The Cob with Butter , Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Woolworths Roasting Vegetables, Cauliflower . Cena: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Frozen Strawberries, Superfoods Maca Powder, Cinnamon, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Bananas, USN Diet Whey Isolean. Pasa Bocas / Otros: Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin. más...
|
Ganando 8,4 kg a la Semana
|