Diario de desifink, 27 jul. 10

...and I'm back. NY was ok. Very, very HOT as expected; did pretty good at getting the veggies in. Haven't weighed in lately, but I did go for a 5-mile jog/walk yesterday and I felt it at 5 a.m. this morning - sharp stabby pains in my hip. Getting old stinks. :) Thinking about resetting my starting weight & shifting to "desifink's own diet" which will incorporate more complex carbs and dairy (yogurt & skim milk) but still focus on veggies, fruit, & lean protein. Might do that tomorrow...Hope everyone is doing well in this heat wave!!