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Just got back from auto repair shop, I had to get new brakes, one new roter and they turned one. It was a unexepected bite out of the pocketbook for sure. Staying on plan. I did shy away from drinking the water until I got home. Going to lay down and sleep before work tonight.
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602 kcal
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Grasa: 35,04g | Prot: 54,20g | Carbh: 15,35g.
Desayuno: coffee, whipping cream, egg. Almuerzo: iceburg lettuce, ranch dressing, chicken breast. Cena: lean beef, lettuce, mayo, cheese. Pasa Bocas / Otros: diet rite, water. más...
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3400 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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