This is the stuff dreams are made of... literally. I had a dream the other night about making this and I woke up this morning and actually made it for my pre-workout meal! A couple Krispy Kremes and some fresh-picked blackberries tossed in the microwave, vanilla ice cream on top, then mix! Such a delicious combination!
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2655 kcal
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Grasa: 95,93g | Prot: 180,51g | Carbh: 266,82g.
Desayuno: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Breyers Natural Vanilla Ice Cream, Blackberries, Krispy Kreme Original Glazed Doughnut. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Quest Tortilla Style Protein Chips Ranch, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: MOD Pizza Mad Dog (Whole MOD-Size Pizza). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2800 kcal
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Ejercicio:
Permanecer de Pie - 45 minutos, Pesas - 1 hora, Tareas del Hogar - 1 hora, Cocinar - 30 minutos, Conduciendo - 3 horas, Durmiendo - 6 horas, Descansando - 9 horas y 15 minutos, Ver TV - 2 horas, Ducharse - 30 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Maybe a post workout snack.....and congrats on keeping this under the 1K level. "Get you some of that!"
07 ago. 19 por el miembro: Terrapin12
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Just a nibble... check your private message pls :)
07 ago. 19 por el miembro: moopie321
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One day I’ll save enough calories in the bank to enjoy something like this. Currently in calorie debt. 🤑🤑🤑
07 ago. 19 por el miembro: moopie321
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Totally cool idea ... sweet dreams are made of these... Try a cream cheese danish next time.. I love food porn.
07 ago. 19 por el miembro: FullaBella
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That’s a lot of “fat” ingredients for a pre-workout.....
07 ago. 19 por el miembro: srossca
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What the hell is this? Is this bait? It feels like bait...
07 ago. 19 por el miembro: gassenins
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Ah, well played good sir. Be strong, everyone! "Nothing tastes nearly as good as it feels to be thin."
07 ago. 19 por el miembro: gassenins
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07 ago. 19 por el miembro: Keilin_4
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07 ago. 19 por el miembro: jcmama777
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I think the starving kids in Africa would disagree. Someone told me 'strong' has replaced 'thin'.
07 ago. 19 por el miembro: FullaBella
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There’s a second line to that phrase. 🤭
07 ago. 19 por el miembro: moopie321
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holy cow! That's like a "minute cobbler"
07 ago. 19 por el miembro: Pixie68
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Chris used this to lure Kate Moss. So far all he got was a quote.
07 ago. 19 por el miembro: Terrapin12
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07 ago. 19 por el miembro: jdeuster
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The skinny quote is attributed to...Kate Moss. Hello?!? Did someone unplug this thing?!?
07 ago. 19 por el miembro: Terrapin12
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Try ice cream on fresh brioche if you can. Italians do this w gelato and it’s amazing.
07 ago. 19 por el miembro: adultosaur
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My dad loves donuts and ice cream, with fresh blackberries! YUM!
07 ago. 19 por el miembro: lettygaylor
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