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I felt really discouraged this weekend, ate and drank too much, but I'm back to feeling motivated again. I felt so awful last night, and I never want to go back to that. I think my blood sugar was way off and wacky, my heart was racing and I felt drunk, even thought I hadn't had any alcohol for many hours. Apparently, a little sugar goes a long way since my body hasn't had it in so long.
Don't worry about me, my FS friends. I forced myself to record my weight and log in here and write it. I did go hiking yesterday, got a really good workout from that, and I'll either do that or go to the gym today. It's a dreary chilly day in Phoenix, not sure if I'll want to be out in the rain. Either way, I will get some exercise.
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 84,25g | Prot: 75,06g | Carbh: 9,46g.
Desayuno: Egg, Bacon, Heavy Cream. Almuerzo: onion, vegetables, Cheddar Cheese, ground beef. Cena: sour cream, cheese, ground beef. más...
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2354 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 10,2 kg a la Semana
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 Comentarios
Gym is good on dreary days:-) sorry about your slip. I have the exact same feeling when I drink. IN fact, thanks for reminding me, i have the heart monitor, and I am going to drink tonight so my doc can see what it does to me. He will probably just say, don't drink, lol. SO, today is a new day for you, a fresh start, be strong, it is rainy here too. Barely got the dog for a walk. You can do it..!!!
11 feb. 13 por el miembro: Lizzygracemusic
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Sometimes I think we just need a weekend like that to remind us how much better we feel when we eat right. "Re-invigorate" new word!!!
11 feb. 13 por el miembro: 2toofat
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It happens to the best of us but we can use it as a learning tool. I use it as a way to remind myself what I can expect to feel like when I may make a slip in the future. I have to tell you that it has helped me on a few occassions. I hope you have a great day!
11 feb. 13 por el miembro: jaime30024
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Sounds like a odd day...shake it off and move on!! What's up with Mr wonderful : ) ?
11 feb. 13 por el miembro: sharonfriz
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11 feb. 13 por el miembro: Djburney
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oh oh...sorry to hear that!
11 feb. 13 por el miembro: jaime30024
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11 feb. 13 por el miembro: Djburney
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Well at least you have got it out of your system..just have to start again..Mondays are a good day to start any project..:O)
11 feb. 13 por el miembro: BHA
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Simple blip on a stellar record - you'll be fine :-)
11 feb. 13 por el miembro: FullaBella
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