Diario de Brissetlara, 08 ago. 19

I see people losing 1 pound a day!! I lose 1.5 a week! :/
I am still nursing my 9 month old and I don't want to sacrifice my milk but sometimes I feel like maybe I should be doing better, working out more! Maybe walking on my days off. :? I had this idea of walking at lest 3 miles on my days off eventually making it to 5 miles each day total of 10 miles... Just a thought.

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847 kcal

Grasa: 32,21g | Prot: 75,84g | Carbh: 57,73g.   Desayuno: 2% Fat Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almuerzo: Lay's Classic Potato Chips (28.3g), Steak, Cooked Fish, Saltine Crackers, Whole Foods Market Tuna Salad. más...

3484 kcal

Ejercicio: Crossfit - 1 hora, Fitbit - 23 horas. más...