Diario de chrisw77, 09 ago. 19

Not even close to "big", but so much better with a slimmer waistline. 3 days until bulking again!

Ver Calendario de Dieta, 09 agosto 2019:
1876 kcal Grasa: 29,28g | Prot: 193,33g | Carbh: 208,78g.   Desayuno: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Carrots, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
2700 kcal Ejercicio: Ver TV - 45 minutos, Cocinar - 30 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora y 15 minutos, Pesas - 1 hora, Descansando - 4 horas, Ducharse - 1 hora. más...

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Comentarios 
Msg me your addy and I’ll mail them to ya lol. Size small women’s though so you’ll show every nook and cranny hehe. Don’t squat cause they cut into the thighs :-/.  
10 ago. 19 por el miembro: peeperjj
Where's your wedding ring?  
10 ago. 19 por el miembro: davidsprincess
I don’t wear mine anymore either. It digs into my finger, catches on the gloves and I need the gloves to limit blisters and calluses. But in my case I have a hulking hubby beside me :D. Do you wear yours Princess?  
10 ago. 19 por el miembro: peeperjj
I think the capris keep ya safe Chris 🤣 joking of course! They are quite in style my kid tells me.  
10 ago. 19 por el miembro: peeperjj
Always wear mine- for 2 reasons- #1- I love my husband and cherish all that my ring symbolizes. And #2- I gained so much weight I can't get it off my finger. 🤣😂 I think I have had it off once in 15 years. Waiting for the day I can tear it off in a heated argument and throw it at him dramatically. At this stage of the game we have very few heated arguments and with my luck it would go right down the heating vent. But truly- yes I still plan to wear it. I lift with gloves so I have never had an issue.  
11 ago. 19 por el miembro: davidsprincess
I also never speak to anyone at the gym. I'm all business. I take my glasses off to not have to see anyone and have a resting bitch face. I did have a guy ask if he could work in on the pull downs with 2 others open and I gave him a really disgusted look (because I truly was annoyed and disgusted) and said he could just have it and I would move- at which time he reneged and found something else to do. He probably would have had to lower the weight anyhow. LMAO 
11 ago. 19 por el miembro: davidsprincess
@princess lol. We’ve let someone cut in but I always look to the hubby to answer. If I were alone I’d say yes then step away and wait my turn. No way would I engage any of the men unless perhaps something I was doing was hurting and I wanted to ask them a question like I do of Chris and Diablo. Probably not though as I wouldn’t want them thinking I’m asking to start a conversation. If hubby doesn’t know or isn’t sure I just wait and ask the guys here. (Cause by now they should know I really want to know and am not hitting on them 😉). I too have the resting bitch face. I prefer my glasses though as I like to see the weights I’m using lol. Accidentally wore my sunglasses in yesterday. Pretty cool to be able to see things outside and not squint! People probably thought I was odd to wear them when facing the outside windows but the sun was bright! (And I put them on top of my head when not facing the windows. Next year I may have to get contacts but I like how I look in my glasses 😝 ) 
11 ago. 19 por el miembro: peeperjj
My "speaking" at the gym is pointing at a person and then a machine- the universal way of saying- "You on this, bro?" while we all wear ear buds. :)  
11 ago. 19 por el miembro: davidsprincess
I do the ‘speaking’ too but wanna be a Chatty Cathy too! That’s why I have a partner lol. I’m not where I need a spotter really yet. Just on bench. Since my arms are so short I use the bottom rack placing so not much risk of not being able to get it back there. The other is about 1” short of my full arms length :/.  
11 ago. 19 por el miembro: peeperjj

     
 

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