Diario de loosinisfun, 28 jul. 10

goooooooood morning everyone...got all my stuff done yesterday morning before the humidity made it to hot...needless to say i wasnt worth nothing yesterday afternoon...was just to wore out to do much of anything...this morning when it was time to get up for a morning bike ride around town, i was just to tired to get up...so let my body have the rest it needed...now that ive ate, im gettin ready to head out an get a 40 min exercise bike ride over with...another hot humid day again today is expected...have a greattttttt one...

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690 kcal

Grasa: 27,92g | Prot: 27,00g | Carbh: 95,81g.   Desayuno: spring valley echinacea, spring valley b1 complex, hard egg, water, Banana. Almuerzo: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Cena: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Pasa Bocas / Otros: Banana, 100% Whole Wheat Bread-, pickle loaf. más...

6222 kcal

Ejercicio: ab crunches morning an afternoon - 40 minutos, Descansando - 10 horas y 29 minutos, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...