Diario de chrisw77, 10 ago. 19

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The graph doesn't lie. Neither does the mirror. SUCCESS!

Ver Calendario de Dieta, 10 agosto 2019:

1868 kcal

Grasa: 29,62g | Prot: 193,35g | Carbh: 205,50g. Desayuno: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Onces: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Carrots, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Cena: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Basmati Rice, Chicken Thigh (Skin Not Eaten), S&W Organic Pinto Beans. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2688 kcal

Ejercicio: Cocinar - 45 minutos, Descansando - 4 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Ducharse - 30 minutos, Ver TV - 1 hora, Pesas - 1 hora. más...