|
I am overestimating my weight this week. Between a family member going to hospice and catching a severe stomach flu, I've actually lost about 6 pounds since my last weigh-in. I know I will gain a few pounds back in water weight and nutrition once I start eating properly, though.
|
61,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
|
|
1674 kcal
|
Grasa: 52,86g | Prot: 49,96g | Carbh: 146,04g.
Desayuno: poached egg, home fries. Almuerzo: michelina's cheese ravioli, vegetable thins. Cena: spaghetti, spaghetti. Pasa Bocas / Otros: red wine. más...
|
|
1860 kcal
|
Ejercicio:
Conduciendo - 2 horas y 45 minutos, Descansando - 6 horas, Durmiendo - 7 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|