|
I have lost weight! But before I give myself too much credit I will admit that I have slacked off on my exercising so it could also be that I have slimmed up a little muscle mass wise. That being said, this is the lightest the scale has read in almost 2 years! I am being good, eating lots of veggies and cutting back on my evil potato/chip addiction has helped me more than anything. It is reading week this week so I will be home lots and have to make sure that I dont fall into a habit of eating out of boredom.
Positive thoughts! Positive thoughts! Positive thoughts!
I am doing great! 10 more pounds until I am back at my high school weight and after that the sky is the limit!
|
78,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
537 kcal
|
Grasa: 39,44g | Prot: 22,08g | Carbh: 25,77g.
Desayuno: ovenjoy, bacon, egg. más...
|
Perdiendo 1,6 kg a la Semana
|