Diario de loosinisfun, 30 jul. 10

goooooood friday mornin...guess i was tired this morning...when it was time to get up, i just wanted to lay back down an rest...so i did...didnt do a morning bike ride..instead rested thru that workout...now its time to go out an get on ole silver the stationary bike...dont really care if i get on it even...i did try on my 42 jeans last night..just to see if they was fitting better...they was easier to get zipped and they was more comfy then the last time i had em on...but still need to get a few more inches off...i wish i had taken measurements when i first started...im sure it would of been of benefits...well..time to decide what im gonna do ...an then do it..lol..have a great one...

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1300 kcal

Grasa: 63,30g | Prot: 64,70g | Carbh: 144,37g.   Desayuno: great value high fiber cinnamon swirl oatmeal, spring valley echinacea, spring valley b1 complex, water, Banana. Almuerzo: pickle loaf, 100% Whole Wheat Bread-, water. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Pasa Bocas / Otros: vienna sausages, 100% Whole Wheat Bread-, great value peanut butter, great value peanut butter, 100% Whole Wheat Bread-. más...

6309 kcal

Ejercicio: Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 45 minutos, Caminar (Lento) - 3/kph - 2 horas, morning an afternoon ab crunches - 40 minutos. más...