Diario de loosinisfun, 31 jul. 10

goooooooood mornin everyone...ate like a pig yesterday, didnt exercise at all...an the scales are down today...wonder how that works...well...getting ready to eat some breakfast an then head out for my morning bike ride, if its not rainin by then...took the whole day off yesterday from exercise..just wasnt in the mood...so just enjoyed a day of doing no more moving around then i had to...lol...guess i needed a day off like that...suppose to rain today later on...but that wont stop me from gettin in some exercise of some kind...actually 70 here this morning, which is cool compared to what its been lately, but still humid...and even warmer as the day goes along...o well...need to get up an eat breakfast an then out peddling down the road...have a greattttttttt saturday...

---

730 kcal

Grasa: 18,63g | Prot: 42,95g | Carbh: 106,51g.   Desayuno: great value high fiber cinnamon swirl oatmeal, spring valley b1 complex, water, Banana. Almuerzo: Banana, lettuce, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Cena: wylwood mixed veggies -- no salt added, lettuce, water, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-, Smart Pop Kettle Korn 100 Calorie Mini Bags. más...

6418 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, afternoon ab crunches - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas, morning situps - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora. más...