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I’ve lost 20 lbs! Holy crap!
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88,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1925 kcal
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Grasa: 47,51g | Prot: 182,83g | Carbh: 130,52g.
Desayuno: Coffee, White Rice (Long-Grain, Cooked) , Green String Beans, Spinach , Baked or Broiled Salmon. Almuerzo: Cauliflower Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Frank's Red Hot Sauce. Cena: Shrimp, Tokyo Joe's Tuna Roll, Cherry Tomatoes, Steamed Octopus, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Shrimp Sushi, Sushi, Salmon Sushi, Tuna Sushi. Pasa Bocas / Otros: BSN Amino X, Rice Wine, White Claw Hard Seltzer, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex, BodyTech Creatine Monohydrate, SciVation Xtend. más...
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Perdiendo 3,2 kg a la Semana
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