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So today I have worked on identifying my thoughts, feelings and hunger. It is 4:12 pm and I just got home from shopping. On the way and before leaving the shopping center I was tired and thirsty so I thought about stopping for food. Thing is I was not hungry so decided to get home, have some water and rest.
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106,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,5 kg.
Dieta seguida: Bien.
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1042 kcal
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Grasa: 44,79g | Prot: 56,75g | Carbh: 111,16g.
Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Frankfurter or Hot Dog with Chili on Bun. Cena: Orange Juice, Mayonnaise, Bacon, Kirkland Signature Organic Coconut Oil, Sour Dough Bread. Pasa Bocas / Otros: Lindora Chocolate Mint Bar, Nonni's Toffee Almond Biscotti. más...
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Ganando 1,2 kg a la Semana
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