Diario de Ken Eldridge, 25 ago. 19

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Pissed all over my Keto today diet by eating a whole 500ml tub of Ben & Jerry's Karamel Sutra ice cream.I just couldn't help myself on such a hot day and lost my will power. I was doing so well. 120g Carbs in that tub FFS.Oh Well, will start again tomorrow and try extra hard to restrict the carb intake to less than 20g.......

Ver Calendario de Dieta, 25 agosto 2019:

1981 kcal

Grasa: 118,22g | Prot: 91,68g | Carbh: 139,72g. Desayuno: Coffee with Milk. Almuerzo: Keto Biscuit, Sainsbury's Smoked Haddock Fillet, Cucumber (with Peel). Cena: Ben & Jerry's Core Karamel Sutra. Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Vimto Cordial. más...

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If I'd had a 500ml tub of Ben & Jerry's in this heat, I'd have eaten it all too and stuff the weight gain, I think I'm sweating the weight off today... phew.!

26 ago. 19 por el miembro: TheOnlyRogueAngel


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Diario de Ken Eldridge, 25 ago. 19

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