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A little arm day "pump"
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2454 kcal
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Grasa: 47,04g | Prot: 197,56g | Carbh: 316,36g.
Desayuno: Kraft Velveeta Cheese, Target 93/7 Ground Beef, Dry Egg Noodles, Classico Roasted Garlic Pasta Sauce. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Almuerzo: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, General Mills Lucky Charms Cereal Bar (24g). Cena: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2137 kcal
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Ejercicio:
Descansando - 9 horas, Ver TV - 1 hora, Conduciendo - 1 hora, Ducharse - 15 minutos, Bus Driving - 8 horas, Cocinar - 15 minutos, Durmiendo - 4 horas y 30 minutos. más...
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21 a 40 de 50
 Comentarios
Shoaiby22- LMAO! I think it looks great! 💗
26 ago. 19 por el miembro: davidsprincess
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is that Synthol injection?
26 ago. 19 por el miembro: aymen369
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26 ago. 19 por el miembro: Erquiaga
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I can promise that is photoshopped 😂🤣😂🤣😂🤣
26 ago. 19 por el miembro: yourdaddy100
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26 ago. 19 por el miembro: love2educate
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💌 that’s an envelope with a heart seal. A message from the heart. lol continue to be who you are and let the haters hate.😂😂😂
26 ago. 19 por el miembro: moopie321
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I don't see a box . . . did you mean "boxers" ?
26 ago. 19 por el miembro: gz9gjg
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Bc your wife isn’t in a bikini standing next to you. 🤐🤐🤐 😂
26 ago. 19 por el miembro: moopie321
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I bet she is hiding behind him. Chris is so huuuge now!
26 ago. 19 por el miembro: yohoyoh
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how did you get your arm through the sleeve?? lol
26 ago. 19 por el miembro: Kelley26
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Your hard work is definitely paying off Chris 😍
26 ago. 19 por el miembro: rosio19
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How come you gave us your workout program for free though? How much for the rest of the program to work the rest of the body?
26 ago. 19 por el miembro: moopie321
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I can't believe how many people are upset by this. It's like the ones who get worked up on The Onion articles. I love this and love the profile pic. Lol laraee
26 ago. 19 por el miembro: davidsprincess
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I think I saw a version of that in women’s world. Bigger breasts in 15 days!!! Lol I should combine the two to get massive arms 💪🏻 and fun bags 🍈 🍈
26 ago. 19 por el miembro: moopie321
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that doesn't look real...🤔🤔🤔
26 ago. 19 por el miembro: Jeep copilot
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26 ago. 19 por el miembro: khrissy85
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Moo - I think you could say Chris is framing his arm with this one, yes?
26 ago. 19 por el miembro: FullaBella
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Yaaaas Bella, Check out his latest post. What do you think he’s framing there?
26 ago. 19 por el miembro: moopie321
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What in the world! 🧐
How did I not notice that you are half naked? Your big arms captured all my attention haha. Congratulations
26 ago. 19 por el miembro: Keilin_4
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Definitely makes your puppies look small 😂
26 ago. 19 por el miembro: love2educate
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Peso Histórico de chrisw77
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