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Yesterday, I ate when I was hungry, and was careful to stop when I was satified(not as easy at it sounds!). For lunch we went to Jonny Carino's Italian restaurant and I ordered LASAGNA!! Very rich and cheesy. I ate it slowly, pausing between bites, and tasting every mouthful. It was very delicious. I ate about a quarter of it and I was satisfied. I was very surprised to find I did not want to keep eating to the point of fullness. I was able to take the rest home and brandon ate the rest(and said he was STUFFED!! LOL) The scale was down a little this morning so I am happy.
I am going to a birthday party today(one thing after another!) and I am not going to stress about it. If I am hungry I will eat, and if not, no one will talk me into it. I won't eat anything I do not truly want, and I will not eat past the point of being satisfied.
One day at a time..wish me luck! :)
P.S. I left three or four bites of my breakfast this morning too! It's not something I'm used to, but it's crazy how often I was continuing to eat when I was already satisfied!!
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2722 kcal
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Grasa: 90,66g | Prot: 61,80g | Carbh: 422,66g.
Desayuno: cool whip, chocolate syrup, raisins, whipped pumpkin peanut butter mixture,2 Tbs, banana. Almuerzo: Cake, Chocolate, Devil's Food, or Fudge, Pudding-Type Mix (Oil, Eggs, and Water Added to Dry Mix), with Icing, Coating, or Filling , hot dog bun, Bun Length Hot Dog. Cena: milk, jam, bread, egg, jif. Pasa Bocas / Otros: Whips mininature candies, Minis Mix, raisins, chocolate syrup, reddi whip, crunch berries, nature's valley, dreyer's, Rold Gold Classic Style Tiny Twists Pretzels. más...
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1575 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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