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Eating was off in DC
Need to take in more carbs, less fat
Slack on cardio and abs
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66,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1487 kcal
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Grasa: 55,88g | Prot: 173,16g | Carbh: 64,59g.
Desayuno: Quaker 100% Whole Grain Oatmeal, The Happy Egg Co. Large Brown Free Range Eggs, All Whites 100% Liquid Egg Whites. Almuerzo: Quaker 100% Whole Grain Oatmeal, Species Isolyze, Member's Mark Seasoned Rotisserie Chicken, Eat Smart Broccoli & Cauliflower. Cena: Member's Mark Seasoned Rotisserie Chicken, Member's Mark Seasoned Rotisserie Chicken, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eat Smart Broccoli & Cauliflower. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Ranch, Chobani Nonfat Plain Greek Yogurt (150g). más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Fabulous3
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