|
Day five.. I ate about two hundred calories more than I had as a goal today but I also went on a 2 and 1/2 hour hour bike ride so I'm sure that more than made up for the difference. :)
|
2096 kcal
|
Grasa: 87,62g | Prot: 101,59g | Carbh: 242,38g.
Desayuno: Cereal, milk. Almuerzo: diet coke, tomato, Spinach, cream cheese, harvarti, turkey, tortilla. Cena: onion, pickle, mustard, Mayo, turkey, cheddar cheese, 21 grain bread. Pasa Bocas / Otros: skinny cow ice cream sandwich, Soft Granola Bars. más...
|
|
2924 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|