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Lunch out. Had a burrito and chips. Still under my RDI, but not by much.
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1909 kcal
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Grasa: 66,11g | Prot: 60,66g | Carbh: 267,63g.
Desayuno: Dark Sweet Cherries, Smart Balance, Scrambled Egg, skim milk, coffee, quaker old fashioned oats. Almuerzo: Diet Dr. Pepper, Nacho Cheese Doritos, Beefy 5 layer burrito. Cena: Smart Balance, Sweet Potato, Carrots, Quaker Medium Pearl Barley. Pasa Bocas / Otros: YoLite Fat Free Yogurt, Bittersweet Baking Chocolate, Peach Mango Green Tea. más...
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4052 kcal
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Ejercicio:
Sentado - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 6 horas, Compras - 2 horas, Durmiendo - 8 horas. más...
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