Diario de nurseb45, 01 ago. 10

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Home from work at last. I don't have to go in until 11pm tonight so I will be able to get some rest. I did half a low carb breakfast bowl, I had only 3 of my proteins in for the day, so hopefully its not going to make me go over. Miss my coffee creamer :(

Ver Calendario de Dieta, 01 agosto 2010:

510 kcal

Grasa: 37,51g | Prot: 34,54g | Carbh: 7,30g. Desayuno: Low Carb Breakfast Bowl. Almuerzo: Boiled Egg. Cena: mustard greens, egg. Pasa Bocas / Otros: water. más...

Apoyo

Comentarios

Does your coffee creamer have a low fat or no fat option? Don't take away your fave foods just find alternatives because if you complete take away what you love then you will not stick to it.

02 ago. 10 por el miembro: BeautiBabe

Yes I can have creamer (2 tablespoons a day). I am used to drinking a lot of coffee. I have to limit my caffine intake to 2 cups. I have to drink so much water. I doing good with getting the water in. The low carbs leaves a really bad taste in my mouth so drinking the water helps.

02 ago. 10 por el miembro: nurseb45

great job!

02 ago. 10 por el miembro: BeautiBabe


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