Diario de chrisw77, 29 ago. 19

Perfil de chrisw77 | < Entrada anterior |Entrada siguiente >

Nothing special. A typical "Chris" bedtime protein snack with the usual stuff.

Ver Calendario de Dieta, 29 agosto 2019:

2707 kcal

Grasa: 55,99g | Prot: 193,71g | Carbh: 384,27g. Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Cena: Malt-O-Meal Fruity Dyno-Bites, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2810 kcal

Ejercicio: Tareas del Hogar - 45 minutos, Descansando - 3 horas y 45 minutos, Sentado - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos, Pesas - 1 hora y 15 minutos, Ducharse - 15 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora y 30 minutos, Bus Driving - 7 horas y 15 minutos. más...