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Wow, I think that it's quite a recovery. But Let's be honest, quite a bit of it must have been water weight. I'm quite happy, and I know it won't keep going down that fast, but that gives me a positive look for the coming weeks.
Keep it up FatSecreters!
aBitFat
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85,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2002 kcal
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Grasa: 107,22g | Prot: 63,74g | Carbh: 156,23g.
Desayuno: Coffee, Espresso Coffee. Cena: Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Pasa Bocas / Otros: bourbon, sugar, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Framboises, Yoplait Whole Milk Yogurt, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. más...
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3242 kcal
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Ejercicio:
Correr - 11/kph - 27 minutos, Ver TV - 1 hora, Conduciendo - 20 minutos, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 6 horas y 18 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 45 minutos, Ducharse - 10 minutos. más...
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Perdiendo 7,1 kg a la Semana
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