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Had dinner at my son's house tonight, with dessert. Did well, all things considered.
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1892 kcal
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Grasa: 77,23g | Prot: 80,03g | Carbh: 226,77g.
Desayuno: Scrambled Egg, skim milk, light cranberry juice cocktail, coffee, quaker old fashioned oats. Almuerzo: broth, Brown Rice, Bittersweet Baking Chocolate, crushed tomatoes, Pumpkin, Red Beans. Cena: Breyers Vanilla Ice Cream, brownie, Bisquick Biscuits , Green Beans, Mashed Potatoes, beef roast. Pasa Bocas / Otros: Smart Balance, Whole Wheat Bread. más...
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4077 kcal
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Ejercicio:
Sentado - 7 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas. más...
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